Talk To Us

Mental Health & Wellbeing Training

Practical training. Real skills. Healthier workplaces.

Build understanding, confidence and practical skills to support your own wellbeing and that of others. Our workshops are evidence-informed, engaging and tailored to the realities of your workplace.Practical, psychologist-led services tailored to your people and organisation.

For all employees, managers & leaders

Onsite or live online Australia-wide

Tailored to your workplace

Strong mental health is good for people and performance.

Our training supports one of the key psychosocial risk controls, helping people recognise challenges early, build skills and know where to get support.

1 in 5

Australian adults experience a mental health condition each year.

Source: ABS, National Study of Mental Health and Wellbeing 2020–21

15.3M

Work-related stress, anxiety or depression days were recorded in 2022–23.

Source: Safe Work Australia, National Study of WHS 2022–23

3%

EAP usage in Australia remains low, with men using support services at around 3%

Source: AWARE Super, EAP Utilisation in Australia 2023

Prevention

Early recognition, supportive conversations and clear pathways to support make a difference.

Source: Safe Work Australia

Choose the right training for your team

Mental Health Awareness at Work

All employees

Build awareness, reduce stigma and know how to look out for yourself and others.

  • Recognise signs and impacts
  • Have supportive conversations
  • Know where to get help
  • Look after your own mental health
EXPLORE WORKSHOPS

Mental Health First Aid

All employees

Learn how to provide practical initial support to someone experiencing a mental health problem.
  • Recognise and respond
  • Listen and reassure
  • Encourage professional help
  • Look after yourself
EXPLORE WORKSHOPS

Supporting Employee Mental Health

Managers, supervisors & team leaders

Build confidence to support your team’s mental health and respond to challenging conversations.
  • Spot the changes
  • Have supportive conversations
  • Respond appropriately
  • Refer and follow up
EXPLORE WORKSHOPS

Stress, Burnout & Resilience

All employees

Learn practical strategies to manage stress, build resilience and maintain wellbeing at work and in life.
  • Understand stress and burnout
  • Build resilience habits
  • Reset and recharge
  • Create sustainable change
EXPLORE WORKSHOPS

Psychologist-led

Delivered by experienced workplace psychologists and facilitators.

Practical & engaging

Real scenarios, discussion and tools people can use straight away.

Tailored to your workplace

Adapted to your industry, policies, risks and the needs of your team.

Evidence-informed

Built on proven models and the latest research in mental health.

We help build skills, confidence and supportive workplace culture.

TRUSTED BY ORGANISATIONS ACROSS AUSTRALIA

hero-img6
hero-img5
hero-img4
hero-img3
hero-img2
hero-img1
hero-img6
hero-img5
hero-img4
hero-img3
hero-img2
hero-img1
images (3) (1)
8eb2042272337110468bfd2dbce6c56020230206_092801
images (4)
maxresdefault

Frequently Asked Questions

Let's build a healthier workplace.

Tell us about your team and training needs, and we’ll be in touch.


We aim to respond within 4 business hours.